Inside The Mind Of A Fighter

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Against The Cage Podcast – Episode 3

Workout & Training Routines

A. Staying in shape
B. Personal workout routines
C. Average fight camp
D. Recommendations for getting into fighting shape

Coaches Corner

A. Coaching techniques
B. His legacy as a coach
C. What drives him to coach
D. Qualities to look for in a coach

Mental Health In Fighters

A. Battle with depression
B. Managing depression while training and competing
C. Advice for fighters struggling